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It's time to take back our homes, our streets, our communities.

Time to stand together in peace and end the violence and abuse - one person, one mind, one heart at a time.

A is for Attitude

An extract from The ABC of Healing by Celeste Louw - let's talk attitude and healing. One of the biggest stumbling blocks to healing is...

Mar 18, 20242 min read

Give up the Guilt for Gratitude

Having something that someone else needs or desires may result in a combination of confusing emotions.

Mar 6, 20245 min read

The Law is not Morality

The law is not morality! When we are talking intimate, social crimes this is one of the hardest things for survivors to understand.

Dec 8, 20232 min read

Be True to You

You are the one you have to live with.

Dec 7, 20231 min read

Power, Control and Helping Others.

Empower not Enslave

Nov 24, 20232 min read

FAIR?

Remember where you end and they begin.

Nov 21, 20231 min read

My2Cents on Cycle Breaking

We can talk about all those things cyclically, handing them down from generation to generation building resentment, fear, hatred...

Apr 18, 20231 min read

January 2023 Update

OptiMysed Shenanigans January 2023

Feb 11, 20238 min read

OptiMysed News Vol. 1 2022

Everybody dies, but not everyone truly lives. One Life. Live It! Connected Humanity - It's the OptiMyst Way Optimysed Healing OptiMysed...

Feb 4, 20223 min read

Survivor Stories of Hope and Healing (Vol. 1)

At the age of 15, I was the new kid in school. I knew most of the kids, but was not included in the different friendship groups because I...

Jun 16, 20214 min read

Rise!

You are entitled to healing, joy and peace.

Feb 6, 20212 min read

Impossible Possibility not Toxic Positivity

Believe in impossible possibilities. Believe in the indomitable spirit of humanity.

Feb 1, 20213 min read

I am not "Strong" I am Journeying

Sometimes we look at people and think they are stronger than us and we could never have that strength, but it isn't true.

Dec 9, 20201 min read

Healing is for Everyone

Healing isn't only for me - or for the "strong". It's for every victim and every survivor - if they really want it!

Nov 10, 20202 min read

It's not a Competition

Just because someone went through more or less than you does not negate their pain... or yours.

Nov 8, 20201 min read

Dare to be Different

No war has ended in equality. Isn't it time we put down the ideology of power, fear, control and status?

Nov 7, 20201 min read

Be Real

I want to say that's despicable - not your pain stems from the slamming of a door symbolically represented by the fifth cycle of the fourth

Oct 23, 20202 min read

What Nobody Taught Me

I learnt a lot from others and for that I thank them. All the mentors who taught me enough to know that I, alone, am responsible for my heal

Oct 22, 20202 min read

Is Violence ever the Answer?

This topic has really been at the front of my mind lately. I see, read and hear a lot of violent rhetoric lately and it just makes me...

Oct 22, 20201 min read

It's YOUR Choice

What I do know is that with love, compassion, open-minded hard work, perseverance and faith healing becomes a way of life.

Oct 22, 20202 min read